Coastal Soul Wellness Blog

Ideas for living a wellness lifestyle

Soulful activities for reflection of the new now

Soulful activities for reflection of the new now

In self isolation, many of us may struggle to come to terms with the whole idea but I have found my gratitude for each of these moments has just increased to beyond anything I’ve experienced before.  We know the world is going through an interesting time...

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How the Weather Can Change Your Mood

How the Weather Can Change Your Mood

Are you someone who dreads the icy winds of winter and relishes in the sunshine? Or maybe someone who adores the cold and hides away from the heat? Whichever season you may prefer, the weather can affect your mood more than you realise, making you more or less likely...

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Three simple steps to a healthy life

Three simple steps to a healthy life

What does it mean to feel truly healthy? The first step to a healthier life Actually, the first step to a healthier life is defining what you actually want for your own health! This can mean something different to everyone. Create some goals for yourself around how...

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Drink more water to be healthier and better looking

Drink more water to be healthier and better looking

You have probably heard that our bodies are around 60% water, and that it is absolutely essential to our survival. Having enough water in our body increases energy production and helps maximise physical performance. It’s essential for our kidneys and other bodily...

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Let’s talk about Sciatica

Let’s talk about Sciatica

As a Remedial Massage therapist I see many clients who have experience sciatica. This is experienced through the glute region and felt running down the legs, can be both or isolated to one side.  Sometimes it may also involve the lower back. You may have sharp pain,...

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E-Gift Vouchers for Massage Treatments

E-Gift Vouchers for Massage Treatments

Want an easy gift option? At Coastal Soul Wellness, we try to make life easier for you by offering E-Gift vouchers.  You can also pick up a Gift Voucher when you are in clinic too. Gift Vouchers are fully redeemable on massage treatments.  We offer Remedial Massage,...

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What is cryotherapy and thermotherapy?

What is cryotherapy and thermotherapy?

In a nutshell, thermotherapy and cryotherapy are the application of heat and cold for therapeutic purposes to assist with inflammation.  Our bodies have an inflammatory response for many reasons. For today’s blog, let's talk about inflammation that may occurs due to...

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Easy Self Care Tips to add to your lifestyle

Easy Self Care Tips to add to your lifestyle

Self Care MattersWhen life gets a little hectic, it can take its toll on our health.  Learning some self care rituals are not only enjoyable but they allow you to think about making time for you.  I encourage you to do this because when we are looking...

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